A sound bath is a therapeutic meditation delivered through vibrational frequencies.

What To Expect

Most soundbaths I perform will last approximately an hour and consist of breath work to help you ground and connect with your own energy. Then, with your eyes closed, either lying down or sitting in yogi pose on a yoga mat, getting as comfortable as possible with blankets, props and cushions I do a short guided meditation providing a mental visualization to ease you in to a relaxed meditative state. Then, the sound begins.

What Sound Does For Our Bodies

When our bodies are functioning properly, each of our organs create a natural resonant frequency that is in harmony with the rest of the body. Common daily stressors such as anxiety, tension and lack of sleep can cause our bodies to vibrate at a conflicting frequency to our natural state manifesting in pain, discomfort or dis-ease.

Each sound bowl is specially tuned to a corresponding part of the body. Resonating vibrations travel down the spine and along neuro-pathways to organs, tissues and cells affecting blood circulation. These vibrations bring our bodies back to a balanced and harmonious state.

What Sound Does For Our Minds

Sound Baths are a form of meditation. The quartz crystal bowls stimulate alpha and theta brainwaves associated with a clear and peaceful states of mind.